Gestalt therapy Services In Vaughan | CANADA

 Gestalt therapy is a type of psychotherapy that focuses on the present moment experience of the individual, emphasizing awareness of thoughts, feelings, and sensations in the here and now. This therapy is based on the principles of gestalt psychology, which views the human experience as an integrated whole, rather than a collection of separate parts.


The central goal of gestalt therapy is to help individuals increase their awareness of their internal experience, and to bring this awareness into the present moment. This involves exploring the individual's thoughts, feelings, and physical sensations, as well as their interactions with others and the environment around them.

In gestalt therapy, the therapist works collaboratively with the individual to identify and explore the patterns of behavior, thoughts, and emotions that may be contributing to their current difficulties. The therapist may use techniques such as empty chair work, where the individual interacts with an empty chair to explore unresolved feelings or conflicts, or experiments, which involve trying out new ways of being or relating to others.

Gestalt therapy is a holistic and experiential approach that emphasizes the importance of the individual's subjective experience. The therapist is seen as a facilitator rather than an expert, and the individual is encouraged to take an active role in their own therapy. This therapy can be used to address a range of issues, including anxiety, depression, relationship problems, and self-esteem issues.

Overall, gestalt therapy is a client-centered and experiential approach that emphasizes the importance of awareness and integration of the individual's internal experience, in order to promote personal growth and well-being.

Contact us- 416-473-3333

Address- CANADA- Concord, Maple, or Vaughan.-ONTARIO

Website- www.yourstorycounselling.com

Email - Info@yourstorycounselling.com

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