yourstorycounselling

 मानसिक विकार, महत्वपूर्ण मनोवैज्ञानिक या व्यवहारिक अभिव्यक्तियों वाली कोई भी बीमारी जो या तो एक दर्दनाक या परेशान करने वाले लक्षण या कामकाज के एक या अधिक महत्वपूर्ण क्षेत्रों में हानि से जुड़ी हो। (मनोविश्लेषण पर सिगमंड फ्रायड का 1926 का ब्रिटानिका निबंध पढ़ें।) मानसिक विकार, विशेष रूप से उनके परिणाम और उनका उपचार, अधिक चिंता का विषय है और अतीत की तुलना में अब अधिक ध्यान दिया जाता है। कई कारणों से मानसिक विकार ध्यान का अधिक प्रमुख विषय बन गए हैं। वे हमेशा आम रहे हैं, लेकिन, कई गंभीर शारीरिक बीमारियों के उन्मूलन या सफल उपचार के साथ, जो पहले मनुष्यों को पीड़ित करते थे, मानसिक बीमारी पीड़ा का अधिक ध्यान देने योग्य कारण बन गई है और बीमारी से अक्षम लोगों के उच्च अनुपात के लिए जिम्मेदार है। इसके अलावा, जनता चिकित्सा और मानसिक स्वास्थ्य व्यवसायों से अपने मानसिक और शारीरिक कामकाज में जीवन की बेहतर गुणवत्ता प्राप्त करने में मदद करने की अपेक्षा करती आई है। और वास्तव में, औषधीय और मनोचिकित्सीय दोनों उपचारों का प्रसार हुआ है। मानसिक अस्पतालों से समुदाय में कई मनोरोग रोगियों के स्थानांतरण, कुछ...

Assessment: The therapist will begin by conducting an assessment to understand the individual's needs, goals, and history of trauma or other relevant experiences. This assessment may involve questions about symptoms, triggers, and other relevant factors. Spotting: The therapist will then guide the individual in finding a "spot" or point in their visual field that corresponds to the emotional and physiological responses related to their symptoms or issues. This spot may be identified by focusing on a particular sensation or feeling in the body or through other techniques. Processing: Once the spot has been identified, the therapist will help the individual focus on the physical sensations associated with that spot, allowing them to access and process the underlying emotional responses. This may involve eye movements, bilateral sounds, or other techniques. Integration: The therapist will then help the individual integrate the experience and build resources to support ongoin...

Anxiety is a common mental health condition that affects millions of people worldwide, yet it is often shrouded in misconceptions and misinformation. Let's uncover the truth and debunk some common myths about anxiety: Myth 1: Anxiety is just being overly worried or stressed. Reality: While anxiety may involve worry and stress, it is not just a normal level of concern. Anxiety is a complex condition characterized by excessive fear or worry that can interfere with a person's daily life and well-being. Myth 2: Anxiety is not a serious condition; it's just a weakness. Reality: Anxiety is a legitimate medical condition recognized as a mental health disorder. It is not a weakness or character flaw, but rather a result of various factors such as genetics, brain chemistry, and life experiences. Myth 3: Anxiety is something that can be easily overcome by simply "calming down" or "relaxing." Reality: While relaxation techniques and coping strategies can be helpfu...

 As a therapist, managing your schedule and appointments can be a difficult task. But with an appointment book, you can stay organized and on top of your schedule. In this article, we'll explore some of the ways that an appointment book can help therapists stay on track, including: Prioritizing appointments: An appointment book can help you prioritize appointments based on urgency, client needs, and your own availability. Avoiding overbooking: With an appointment book, you can ensure that you don't overbook yourself, which can lead to burnout and decreased quality of care for your clients. Identifying scheduling gaps: An appointment book can help you identify gaps in your schedule and fill them with new clients or other activities, such as professional development or self-care. Staying on time: By using an appointment book , you can ensure that you start and end appointments on time, which can improve your client's experience and reduce stress and anxiety for both you and ...