What does a Brainspotting session typically involve? | Canada

Assessment: The therapist will begin by conducting an assessment to understand the individual's needs, goals, and history of trauma or other relevant experiences. This assessment may involve questions about symptoms, triggers, and other relevant factors.



Spotting: The therapist will then guide the individual in finding a "spot" or point in their visual field that corresponds to the emotional and physiological responses related to their symptoms or issues. This spot may be identified by focusing on a particular sensation or feeling in the body or through other techniques.

Processing: Once the spot has been identified, the therapist will help the individual focus on the physical sensations associated with that spot, allowing them to access and process the underlying emotional responses. This may involve eye movements, bilateral sounds, or other techniques.

Integration: The therapist will then help the individual integrate the experience and build resources to support ongoing healing and growth.

Each Brainspotting session is tailored to the individual's needs and goals, and may vary in length and frequency depending on the severity of symptoms and the progress being made in therapy. It is important to work with a trained and licensed therapist who has experience with Brainspotting to ensure that the therapy is effective and safe for your individual needs.

Contact us- 416-473-3333

Address- CANADA- Concord, Maple, or Vaughan.-ONTARIO

Website- www.yourstorycounselling.com

Email - Info@yourstorycounselling.com


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